Realise have been running a mindfulness course in Liverpool to raise awareness and teach different methods and techniques to create a healthy positive mindset that will help others to manage stress and anxiety.
Realise are helping Liverpool’s mental health with the mindfulness course. The intention of the course is to raise awareness and learn different methods and techniques to create a healthy positive mindset, that will help manage stress and anxiety and build confidence and good self-esteem which in return will help create and maintain a positive healthy lifestyle.
One of our main tips that we teach during our sessions is to use emotional freedom techniques known as tapping – these are excellent for tapping out fears, anxiety and many other unwanted blocked emotions. It also brings you back to the room.