Physical development is a prime area of learning within the EYFS and is closely linked to children’s long-term health. Childhood obesity remains a growing concern across the UK, and early years settings are in a unique position to make a lasting difference.
Why physical activity matters
Recent local authority data often shows that a significant number of children begin school either overweight or obese. Inspectors are increasingly interested in how settings promote healthy lifestyles and physical activity, particularly in areas where local statistics are above the national average.
Physical development is not just about running and climbing. It includes understanding how our bodies work, making healthy food choices and developing positive attitudes towards movement. When children enjoy being active, they are more likely to continue these habits as they grow.
Best practices
Sedentary lifestyles limited outdoor play and increased screen time all contribute to rising obesity levels. In early years, this can be addressed through carefully planned environments that encourage movement throughout the day, not just during outdoor play sessions. Best practice includes offering daily opportunities for energetic play, such as obstacle courses, dancing, ball games and nature walks. These activities support gross motor development while also helping children understand that physical activity is fun and rewarding.
Healthy eating messages should be consistent and practical. Instead of focusing on “good” and “bad” foods, practitioners can talk about balance, energy and how food helps our bodies grow strong. Involving children in food preparation, growing vegetables or discussing where food comes from helps build understanding and interest.
Inclusive practice
Inspection evidence often highlights the importance of inclusive practice. All children, regardless of ability or background, should be encouraged and supported to take part in physical activities. Adaptations and encouragement help children build confidence and resilience.
Working in partnership with families is essential. Sharing information about local health statistics, offering ideas for active play at home and modelling healthy behaviours creates a joined-up approach.
By prioritising physical development and tackling childhood obesity early, settings are not only meeting EYFS requirements but also supporting children to develop healthy habits for life.
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