From fresh kale and tomatoes to pea pods and potatoes, these are just some of the vegetables grown with the DIY gardening and well-being course.

Realise are helping to grow a sustainable future with organic home-grown fruit and vegetables. Not only is this course interesting and informative but also great for learning how gardening can help with your well-being. Learners who have completed the course have said what a wonderful tutor David is and makes the sessions a lot of fun.

“We are so happy to be working towards a more sustainable future with our food and limiting the food waste while helping with people’s well-being.”

With the Realise gardening course learners are helping to nourish their mind and body; by being outdoors in natural light they are raising serotonin, oxytocin and dopamine levels. Did you know soil exposure can also increase serotonin levels naturally!