Realise are helping Liverpool’s mental health with the mindfulness course. The intention of the course is to raise awareness and learn different methods and techniques to create a healthy positive mindset, that will help manage stress and anxiety and build confidence and good self-esteem which in return will help create and maintain a positive healthy lifestyle.

One of our main tips that we teach during our sessions is to use emotional freedom techniques known as tapping – these are excellent for tapping out fears, anxiety and many other unwanted blocked emotions. It also brings you back to the room.