Award in health and wellbeing

Improve your knowledge of stress, anxiety and mindfulness.

Course overview

At a glance




3 days



About the course

We will help you to develop your skills for health and wellbeing and how different things can affect our wellbeing, such as mental, physical, social, and environmental issues.

Is this course right for you?

Our health and wellbeing course is aimed at learners that have an interesting in learning more about stress, anxiety and day to day living.

You are eligible in your are 19+ and live in England.

What you’ll learn

Topics covered will include:

  • Health and wellbeing
  • Mindfulness
  • Managing stress and anxiety

How you’ll learn

You will be guided by an expert trainer who will work with you on a one-to-one basis. To complete your training, you will use a tablet and a workbook to support your learning.

Frequently asked questions

What support will I receive?

Realise will provide personal and learning support.

We also have a variety of adult courses for you to choose from.

How long is this course?

This course is three days long.

Ready to take the next step?

Let’s talk. You’re only a few clicks away from enquiring about this course. Don’t delay, get in touch and start something exciting today!